Diastasis Recti During Pregnancy
I've written a few blog posts in the past about diastasis recti, but like all science and information, recommendations change over time. ...
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Carri Dominick
Jan 16, 20202 min read
2 Products That Can Help With Painful Sex
Is sex painful? Sex should never be painful, but if it is here are some products that can help. These are a good place to start, but...
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Dr. Carri Dominick, PT, CSCS
Dec 19, 20191 min read
Exercises to Feel Better While Traveling
Since it is the holiday season and many people will be traveling I created a short video compilation of some simple exercises you can do...
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Dr. Carri Dominick, PT, CSCS
Nov 27, 20193 min read
Do I Need to Do Kegels?
The answer is: probably not. True confession here: I don’t do kegels! I know, shocking, coming from a pelvic floor physical therapist....
46 views1 comment
Dr. Carri Dominick, PT, CSCS
Nov 12, 20193 min read
Postpartum Return to Exercise
I see a lot of women who have recently had babies and their bodies need some guidance on healing postpartum. Totally normal. In our...
27 views0 comments
Dr. Carri Dominick, PT, CSCS
Oct 29, 20193 min read
Top 5 Postpartum Tips
Postpartum is a whirlwind time in life. You are sleep deprived. You have another human you are responsible for now. You are constantly...
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Dr. Carri Dominick, PT, CSCS
Oct 11, 20193 min read
Top 5 Pregnancy Tips To Prepare for Childbirth and Beyond
I see a lot of women for pelvic floor therapy after they have a baby, but did you know you can see a pelvic floor therapist during...
12 views0 comments
Dr. Carri Dominick, PT, CSCS
Sep 25, 20191 min read
What Happens in a Pelvic Floor Physical Therapy Appointment?
I often get asked the question, "What exactly do you do in pelvic floor physical therapy?" It is a specialty that many people are not...
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Dr. Carri Dominick, PT, CSCS
Sep 10, 20192 min read
When Should I See a Physical Therapist Postpartum?
Postpartum is a time period that society, at least Western culture, never prepares us for. We go to birth classes and there are books...
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Dr. Carri Dominick, PT, CSCS
Aug 28, 20192 min read
3 Stretches for Pelvic Floor Pain
Let me start off by saying nothing can replace individualized attention and prescription from a licensed physical therapist. These are...
530 views0 comments
Dr. Carri Dominick, PT, CSCS
Aug 14, 20193 min read
Pelvic Organ Prolapse
What is pelvic organ prolapse? Pelvic organ prolapse is when one or more of your internal pelvic organs drops into the vagina. The...
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Dr. Carri Dominick, PT, CSCS
Jul 31, 20192 min read
How Do I Know If I Need Pelvic Floor Therapy?
Many clients tell me they never heard of pelvic floor therapy until they met me or googled their symptoms. Unfortunately most doctors...
39 views0 comments
Dr. Carri Dominick, PT, CSCS
Jul 17, 20192 min read
4 Tips to Relieve Neck Pain
I see a lot of clients due to neck pain. Often this neck pain is due to our society and technology and sitting in front of the computer...
20 views0 comments
Dr. Carri Dominick, PT, CSCS
Jun 26, 20192 min read
Hormones are a Changin
Let’s talk about hormones. These play a role in a lot of the conditions I treat. I can’t change your hormones or prescribe hormonal...
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Dr. Carri Dominick, PT, CSCS
Jun 5, 20192 min read
TMJ and How Physical Therapy Can Help
What is TMJ? TMJ is a general name for any condition related to the jaw. TMJ stands for temporomandibular joint. Literally just the...
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Dr. Carri Dominick, PT, CSCS
May 22, 20192 min read
Pelvic Floor Therapy For Men
Men can be seen for pelvic floor physical therapy as well as women. Often people think it is only for women after childbirth, but that’s...
315 views0 comments
Dr. Carri Dominick, PT, CSCS
May 8, 20193 min read
6 Tips to Manage Constipation
Constipation is something we have probably all dealt with at some point in our lives. The first time I really felt constipated, that I...
16 views0 comments
Dr. Carri Dominick, PT, CSCS
Apr 18, 20192 min read
How 4 Visits Changed Incontinence for My Patient
This picture was posted at a recent workshop I did talking to women about pelvic floor therapy and it's so true. So many industries prey...
38 views0 comments
Dr. Carri Dominick, PT, CSCS
Apr 3, 20192 min read
5 Tips To Make Your Pregnancy More Comfortable
Here are 5 things you can do to make your back and hips more comfortable throughout your pregnancy. It is common to have some...
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Dr. Carri Dominick, PT, CSCS
Mar 21, 20192 min read
How to Find a Pelvic Physical Therapist Near You
I’ve been receiving a lot of inquiries online of people asking for a pelvic health provider near them. I am always happy to receive...
163 views0 comments
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