What is the timeframe for seeking postpartum rehab? I think it is never too late. If you have issues from being pregnant or childbirth,...

In my opinion, anyone who has birthed a child should get postpartum rehab, whether or not they feel like they have something wrong. The...

Postpartum rehab can be for a variety of reasons. It can be for pelvic pain, pain with sex, sciatica, incontinence, back pain, neck pain,...

Many birthing people have never heard of postpartum rehab, so what is it? Postpartum rehab is physical therapy for those who have given...

Prolapse can sound scary and the pictures and stories you may find on the internet can be scary. First of all, know it is common and...

We have created an at home strength training program just for you! This is designed for new moms, old moms and non moms alike! It is 40+...

Hi. I hope you are managing your election anxiety ok. Here are some stretches you can do to relieve neck, back and pelvic floor tension....

If you have birthed a child in the USA you know postpartum care here is minimal. One 6 week check up with the ob/gyn that probably lasts...

I get these question a lot. Can I have sex with a prolapse? Will sex make the prolapse worse? Will my partner feel the prolapse? Will the...

Prolapse can sound scary and the pictures you might find on the internet also can be incredibly scary. I've also heard a lot of women...

Since gyms have been closed in my area (LA county) for months it has been difficult and expensive to buy any kind of exercise equipment....

You may wonder, why do I need to go to pelvic floor therapy while I'm pregnant? I don't have any pelvic floor issues. Why have a...

These are my rehab exercises for my back pain. Ankle strengthening, but my pain was in my back. So why ankle exercises? This is the...

The answer is: it depends. The general guidelines are 60-80 oz per day, but guess what?There is no science behind that answer. It is...

Yet, feel like my bladder is never empty. We call this overactive bladder. This is, assuming, any medical condition has been ruled out...

Science is good. Good science is really good. There is a new study that was just published looking at the long term effects of estrogen...

Kegels. That is all people generally hear about the pelvic floor muscles. I want to share a few times when kegels are NOT appropriate....

Today's blog is actually a vlog. In this video I explain pelvic floor muscle anatomy and function and how that relates to kegels,...

For many of my clients who are runners, after pregnancy they can't wait to get back to running. At least that is what they say, and it is...

Often during pregnancy the lower back and hips can become achy and painful. This is due to a few factors. Obviously the growing weight...