Blog | rechargetherapy

How to Lift Weights Without Leaking Urine

Aug 21, 20232 min read

How to Lift Weights Without Leaking Urine

Do you leak urine when you lift weights? Have you been told this is normal? Maybe even a badge of honor that you are lifting so much...

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Carri Dominick

Jul 31, 20232 min read

Bladder Leakage is Linked to Depression

Did you know that incontinence (bladder leakage) is correlated with an increased risk of depression? This was studied in postpartum women...

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How Pelvic Floor Therapy Can Help With Endometriosis Symptoms

Carri Dominick

Mar 9, 20232 min read

How Pelvic Floor Therapy Can Help With Endometriosis Symptoms

What is endometriosis? Endometriosis is when tissue that is similar to that which lines the uterus grows outside the uterus. This often...

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Pregnancy Info For All 4 Trimesters, Including Postpartum (The 4th Trimester)

Carri Dominick

Dec 29, 20221 min read

Pregnancy Info For All 4 Trimesters, Including Postpartum (The 4th Trimester)

Recently I went live once a month to talk about how pelvic floor therapy can help during each trimester of pregnancy. Yes we talk about 4...

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Virtual Exercise Classes For Those Who Don't Want To Run and Jump

Carri Dominick

Nov 7, 20221 min read

Virtual Exercise Classes For Those Who Don't Want To Run and Jump

You asked and we are bringing it to you. We are starting virtual exercise classes this week. These classes will be 30 minutes with Dr....

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Carri Dominick

Sep 27, 20222 min read

Pelvic Floor Therapy For Kids

Does your child wet the bed still even though they are potty trained? Do they have poop accidents? That could be as little as smearing in...

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3 Exercises to Decrease Pelvic Pain with Cycling

Carri Dominick

Jul 8, 20223 min read

3 Exercises to Decrease Pelvic Pain with Cycling

You don't have to have pelvic pain with cycling. It is possible to cycle pain free. If you never have had no pain with cycling that...

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Hemorrhoids are a Pelvic Floor Problem, Too

Carri Dominick

Jun 9, 20221 min read

Hemorrhoids are a Pelvic Floor Problem, Too

Hemorrhoids are swollen and inflamed veins in the rectum. They can be internal or external. They are caused by straining, usually with...

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Functional Movement Class: What It Is and Why We Are Bringing It to You

Carri Dominick

Dec 14, 20212 min read

Functional Movement Class: What It Is and Why We Are Bringing It to You

Do you ever feel like the vibe of 2020 has just carried on into 2021 and now into 2022? Finding time to do anything feels like a...

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Carri Dominick

Nov 25, 20212 min read

Which Lubricant Should I Choose?

Lubrication can be very helpful to make sex less painful and more pleasurable. It doesn't mean something is wrong with you if you need...

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Is It A Chronic UTI or Is It Pelvic Floor Syndrome?

Carri Dominick

Nov 10, 20212 min read

Is It A Chronic UTI or Is It Pelvic Floor Syndrome?

Do you have chronic UTI's? Do you feel burning when you pee and have to pee often? But you've been to the doctor and been tested for UTI...

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What Type of Massage or Bodywork is Right for Me?

Carri Dominick

Nov 9, 20213 min read

What Type of Massage or Bodywork is Right for Me?

When you book a massage, what outcome do you expect at the end? For most, it's to feel comfortable with your massage, relieve pain, and...

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Is It Chronic Prostatitis or Is It Pelvic Floor Syndrome?

Carri Dominick

Oct 22, 20213 min read

Is It Chronic Prostatitis or Is It Pelvic Floor Syndrome?

This one is for the men. Many men who have pelvic pain, prostate or urinary symptoms are told by their doctors it is chronic prostatitis....

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Pelvic Floor Therapy Isn't Just for Moms, It's for Men, too.

Carri Dominick

Oct 5, 20212 min read

Pelvic Floor Therapy Isn't Just for Moms, It's for Men, too.

People often think pelvic floor therapy is only for moms after they've had a baby. Although this is probably my most common patient I see...

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I Have to Go to the Bathroom Way Too Often, What Can I Do?

Carri Dominick

May 14, 20212 min read

I Have to Go to the Bathroom Way Too Often, What Can I Do?

Some patients come to pelvic floor therapy because they have to go to the bathroom (pee) too often and it is disrupting their lives....

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Carri Dominick

Mar 11, 20212 min read

When Should I Seek Postpartum Rehab?

What is the timeframe for seeking postpartum rehab? I think it is never too late. If you have issues from being pregnant or childbirth,...

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Carri Dominick

Feb 25, 20211 min read

Who Should Get Postpartum Rehab?

In my opinion, anyone who has birthed a child should get postpartum rehab, whether or not they feel like they have something wrong. The...

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Carri Dominick

Feb 11, 20211 min read

What Happens in Postpartum Rehab?

Postpartum rehab can be for a variety of reasons. It can be for pelvic pain, pain with sex, sciatica, incontinence, back pain, neck pain,...

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Carri Dominick

Jan 28, 20212 min read

What is Postpartum Rehab?

Many birthing people have never heard of postpartum rehab, so what is it? Postpartum rehab is physical therapy for those who have given...

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Carri Dominick

Nov 18, 20202 min read

What Can I Do For My Prolapse?

Prolapse can sound scary and the pictures and stories you may find on the internet can be scary. First of all, know it is common and...

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