What is pelvic organ prolapse? Pelvic organ prolapse is when one or more of your internal pelvic organs drops into the vagina. The...

Many clients tell me they never heard of pelvic floor therapy until they met me or googled their symptoms. Unfortunately most doctors...

This picture was posted at a recent workshop I did talking to women about pelvic floor therapy and it's so true. So many industries prey...

I’ve been receiving a lot of inquiries online of people asking for a pelvic health provider near them. I am always happy to receive...

So you want to jump without peeing yourself? Here is a progression of jump training you can do. These are only guidelines, never medical...

I have had a few clients and friends recently ask me my opinion on tampons. Are tampons safe? Are there harmful ingredients in tampons?...

Kegels, everybody’s heard about them. Most women think they should practice them, but most don’t really know what they are or how to do...

What treatment options are there for endometriosis? Is hysterectomy the only option? No, find out how physical therapy can help and why hys

Many people have been asking my opinion on a recent story that came out on NPR on “Flattening the mummy-tummy.” I’ve even had a few...

I recently attended a workshop hosted by Tiffany of Entice Me (https://www.enticeme.co/) on toxic toys. This was so informative that I...

Is sex more painful than pleasurable for you? It shouldn’t be and it doesn’t have to remain that way. Physical therapy can help. It...

During pregnancy, the abdomen expands greatly to allow room for the growing baby. Once the baby is born many women are left with a...

In America if we give birth in the hospital we generally get one option of how to position ourselves to have a baby: lying on our back on...