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Nov 27, 20193 min read

Do I Need to Do Kegels?

The answer is: probably not. True confession here: I don’t do kegels! I know, shocking, coming from a pelvic floor physical therapist....

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Aug 14, 20193 min read

Pelvic Organ Prolapse

What is pelvic organ prolapse? Pelvic organ prolapse is when one or more of your internal pelvic organs drops into the vagina. The...

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Jul 31, 20192 min read

How Do I Know If I Need Pelvic Floor Therapy?

Many clients tell me they never heard of pelvic floor therapy until they met me or googled their symptoms. Unfortunately most doctors...

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Mar 21, 20192 min read

How to Find a Pelvic Physical Therapist Near You

I’ve been receiving a lot of inquiries online of people asking for a pelvic health provider near them. I am always happy to receive...

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Mar 15, 20193 min read

How to Jump without Leaking

So you want to jump without peeing yourself? Here is a progression of jump training you can do. These are only guidelines, never medical...

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