#stressincontinence

Nov 27, 20193 min read

Do I Need to Do Kegels?

The answer is: probably not. True confession here: I don’t do kegels! I know, shocking, coming from a pelvic floor physical therapist....

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Jul 31, 20192 min read

How Do I Know If I Need Pelvic Floor Therapy?

Many clients tell me they never heard of pelvic floor therapy until they met me or googled their symptoms. Unfortunately most doctors...

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Apr 18, 20192 min read

How 4 Visits Changed Incontinence for My Patient

This picture was posted at a recent workshop I did talking to women about pelvic floor therapy and it's so true. So many industries prey...

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Mar 21, 20192 min read

How to Find a Pelvic Physical Therapist Near You

I’ve been receiving a lot of inquiries online of people asking for a pelvic health provider near them. I am always happy to receive...

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Mar 15, 20193 min read

How to Jump without Leaking

So you want to jump without peeing yourself? Here is a progression of jump training you can do. These are only guidelines, never medical...

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