Pregnancy Info For All 4 Trimesters, Including Postpartum (The 4th Trimester)
Recently I went live once a month to talk about how pelvic floor therapy can help during each trimester of pregnancy. Yes we talk about 4...
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Dr. Carri Dominick, PT, CSCS
Nov 12, 20193 min read
Postpartum Return to Exercise
I see a lot of women who have recently had babies and their bodies need some guidance on healing postpartum. Totally normal. In our...
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Dr. Carri Dominick, PT, CSCS
Oct 29, 20193 min read
Top 5 Postpartum Tips
Postpartum is a whirlwind time in life. You are sleep deprived. You have another human you are responsible for now. You are constantly...
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Dr. Carri Dominick, PT, CSCS
Oct 11, 20193 min read
Top 5 Pregnancy Tips To Prepare for Childbirth and Beyond
I see a lot of women for pelvic floor therapy after they have a baby, but did you know you can see a pelvic floor therapist during...
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Dr. Carri Dominick, PT, CSCS
Sep 10, 20192 min read
When Should I See a Physical Therapist Postpartum?
Postpartum is a time period that society, at least Western culture, never prepares us for. We go to birth classes and there are books...
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Dr. Carri Dominick, PT, CSCS
Aug 14, 20193 min read
Pelvic Organ Prolapse
What is pelvic organ prolapse? Pelvic organ prolapse is when one or more of your internal pelvic organs drops into the vagina. The...
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Dr. Carri Dominick, PT, CSCS
Jul 31, 20192 min read
How Do I Know If I Need Pelvic Floor Therapy?
Many clients tell me they never heard of pelvic floor therapy until they met me or googled their symptoms. Unfortunately most doctors...
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Dr. Carri Dominick, PT, CSCS
Jun 26, 20192 min read
Hormones are a Changin
Let’s talk about hormones. These play a role in a lot of the conditions I treat. I can’t change your hormones or prescribe hormonal...
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Dr. Carri Dominick, PT, CSCS
Mar 21, 20192 min read
How to Find a Pelvic Physical Therapist Near You
I’ve been receiving a lot of inquiries online of people asking for a pelvic health provider near them. I am always happy to receive...
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Dr. Carri Dominick, PT, CSCS
Mar 15, 20193 min read
How to Jump without Leaking
So you want to jump without peeing yourself? Here is a progression of jump training you can do. These are only guidelines, never medical...
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Dr. Carri Dominick, PT, CSCS
Sep 6, 20172 min read
Mummy Tummy and the NPR article
Many people have been asking my opinion on a recent story that came out on NPR on “Flattening the mummy-tummy.” I’ve even had a few...
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Dr. Carri Dominick, PT, CSCS
Mar 15, 20172 min read
Diastasis Recti
During pregnancy, the abdomen expands greatly to allow room for the growing baby. Once the baby is born many women are left with a...
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