Recently I went live once a month to talk about how pelvic floor therapy can help during each trimester of pregnancy. Yes we talk about 4...

I see a lot of women who have recently had babies and their bodies need some guidance on healing postpartum. Totally normal. In our...

Postpartum is a whirlwind time in life. You are sleep deprived. You have another human you are responsible for now. You are constantly...

I see a lot of women for pelvic floor therapy after they have a baby, but did you know you can see a pelvic floor therapist during...

Postpartum is a time period that society, at least Western culture, never prepares us for. We go to birth classes and there are books...

What is pelvic organ prolapse? Pelvic organ prolapse is when one or more of your internal pelvic organs drops into the vagina. The...

Many clients tell me they never heard of pelvic floor therapy until they met me or googled their symptoms. Unfortunately most doctors...

Let’s talk about hormones. These play a role in a lot of the conditions I treat. I can’t change your hormones or prescribe hormonal...

I’ve been receiving a lot of inquiries online of people asking for a pelvic health provider near them. I am always happy to receive...

So you want to jump without peeing yourself? Here is a progression of jump training you can do. These are only guidelines, never medical...

Many people have been asking my opinion on a recent story that came out on NPR on “Flattening the mummy-tummy.” I’ve even had a few...

During pregnancy, the abdomen expands greatly to allow room for the growing baby. Once the baby is born many women are left with a...