Since we are all currently practicing socially distancing, we are offering virtual physical therapy sessions. How does that possibly...

I often get asked the question, "What exactly do you do in pelvic floor physical therapy?" It is a specialty that many people are not...

What is pelvic organ prolapse? Pelvic organ prolapse is when one or more of your internal pelvic organs drops into the vagina. The...

Many clients tell me they never heard of pelvic floor therapy until they met me or googled their symptoms. Unfortunately most doctors...

I see a lot of clients due to neck pain. Often this neck pain is due to our society and technology and sitting in front of the computer...

Constipation is something we have probably all dealt with at some point in our lives. The first time I really felt constipated, that I...

This picture was posted at a recent workshop I did talking to women about pelvic floor therapy and it's so true. So many industries prey...

So you want to jump without peeing yourself? Here is a progression of jump training you can do. These are only guidelines, never medical...

It’s winter and it is officially ski and snowboard season here in North America! I live in Southern California, so we don’t see snow...

I have had a few clients and friends recently ask me my opinion on tampons. Are tampons safe? Are there harmful ingredients in tampons?...

Kegels, everybody’s heard about them. Most women think they should practice them, but most don’t really know what they are or how to do...

What treatment options are there for endometriosis? Is hysterectomy the only option? No, find out how physical therapy can help and why hys

I haven't ran in over a year. I'm not an avid runner and I don't like running competitively. To me running is a time to be outside,...

How is your breathing? Do you breathe short, shallow breaths? Do your shoulders move up and down when you breathe? Do you breathe a...

If you are having constipation due to not feeling the urge to have a bowel movement this may help stimulate your body to move things along o

This story has a happy beginning and a happy ending, but a lot of struggle in the middle. I went on vacation to Cambodia with one of my...

This is the third part of my series on low back pain and again based off a talk I gave to a business group I spoke to on this topic. The...

Physical therapy and exercise! NBC recently published a story on back pain and the most effective treatments. https://www.nbcnews.com/hea...

This blog is based on a talk I gave to a business group I am a part of and it was so well liked that I thought I should share it with...

In 1596 Sir John Harrington invented a flushing lavatory with a cistern. However, the idea failed to catch on. In 1775 Alexander Cumming...