#painfulperiods

Aug 28, 20192 min read

3 Stretches for Pelvic Floor Pain

Let me start off by saying nothing can replace individualized attention and prescription from a licensed physical therapist. These are...

Jul 31, 20192 min read

How Do I Know If I Need Pelvic Floor Therapy?

Many clients tell me they never heard of pelvic floor therapy until they met me or googled their symptoms. Unfortunately most doctors...

Jun 26, 20192 min read

Hormones are a Changin

Let’s talk about hormones. These play a role in a lot of the conditions I treat. I can’t change your hormones or prescribe hormonal...

Mar 21, 20192 min read

How to Find a Pelvic Physical Therapist Near You

I’ve been receiving a lot of inquiries online of people asking for a pelvic health provider near them. I am always happy to receive...

Jan 15, 20193 min read

Are Tampons Safe?

I have had a few clients and friends recently ask me my opinion on tampons. Are tampons safe? Are there harmful ingredients in tampons?...

Nov 14, 20184 min read

Endometriosis

What treatment options are there for endometriosis? Is hysterectomy the only option? No, find out how physical therapy can help and why hys