#painfulperiods

Aug 28, 20192 min read

3 Stretches for Pelvic Floor Pain

Let me start off by saying nothing can replace individualized attention and prescription from a licensed physical therapist. These are...

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Jul 31, 20192 min read

How Do I Know If I Need Pelvic Floor Therapy?

Many clients tell me they never heard of pelvic floor therapy until they met me or googled their symptoms. Unfortunately most doctors...

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Jun 26, 20192 min read

Hormones are a Changin

Let’s talk about hormones. These play a role in a lot of the conditions I treat. I can’t change your hormones or prescribe hormonal...

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Mar 21, 20192 min read

How to Find a Pelvic Physical Therapist Near You

I’ve been receiving a lot of inquiries online of people asking for a pelvic health provider near them. I am always happy to receive...

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Jan 15, 20193 min read

Are Tampons Safe?

I have had a few clients and friends recently ask me my opinion on tampons. Are tampons safe? Are there harmful ingredients in tampons?...

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Nov 14, 20184 min read

Endometriosis

What treatment options are there for endometriosis? Is hysterectomy the only option? No, find out how physical therapy can help and why hys

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