Let me start off by saying nothing can replace individualized attention and prescription from a licensed physical therapist. These are...

Many clients tell me they never heard of pelvic floor therapy until they met me or googled their symptoms. Unfortunately most doctors...

I see a lot of clients due to neck pain. Often this neck pain is due to our society and technology and sitting in front of the computer...

Here are 5 things you can do to make your back and hips more comfortable throughout your pregnancy. It is common to have some...

I have had a few clients and friends recently ask me my opinion on tampons. Are tampons safe? Are there harmful ingredients in tampons?...

What treatment options are there for endometriosis? Is hysterectomy the only option? No, find out how physical therapy can help and why hys

I haven't ran in over a year. I'm not an avid runner and I don't like running competitively. To me running is a time to be outside,...

This story has a happy beginning and a happy ending, but a lot of struggle in the middle. I went on vacation to Cambodia with one of my...

This is the third part of my series on low back pain and again based off a talk I gave to a business group I spoke to on this topic. The...

Physical therapy and exercise! NBC recently published a story on back pain and the most effective treatments. https://www.nbcnews.com/hea...

Shoulder pain and injuries are one of the most common ailments I treat and have treated throughout my career. Shoulder pain can be...

I recently attended a workshop hosted by Tiffany of Entice Me (https://www.enticeme.co/) on toxic toys. This was so informative that I...

Injuries among distance runners are common, from 501-80%2 according to sources. Some of the most common injuries are Achilles...

Is sex more painful than pleasurable for you? It shouldn’t be and it doesn’t have to remain that way. Physical therapy can help. It...

As we have already discussed getting an MRI costs more money than getting treatment for your pain or injury. As cited in my previous...

In my previous two blogs, I explained how PT can save you time and money. I showed you some research reports that show how physical...

In my previous blog, I explained how physical therapy can save you time and money with your aches and pains. Now I will show you some of...

Why physical therapy? What can they do for me? What does a physical therapist do anyway? Physical therapists are considered the premier...

During pregnancy, the abdomen expands greatly to allow room for the growing baby. Once the baby is born many women are left with a...