#newmom

Nov 12, 20193 min read

Postpartum Return to Exercise

I see a lot of women who have recently had babies and their bodies need some guidance on healing postpartum. Totally normal. In our...

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Oct 11, 20193 min read

Top 5 Pregnancy Tips To Prepare for Childbirth and Beyond

I see a lot of women for pelvic floor therapy after they have a baby, but did you know you can see a pelvic floor therapist during...

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Sep 10, 20192 min read

When Should I See a Physical Therapist Postpartum?

Postpartum is a time period that society, at least Western culture, never prepares us for. We go to birth classes and there are books...

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Apr 3, 20192 min read

5 Tips To Make Your Pregnancy More Comfortable

Here are 5 things you can do to make your back and hips more comfortable throughout your pregnancy. It is common to have some...

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