Recently I went live once a month to talk about how pelvic floor therapy can help during each trimester of pregnancy. Yes we talk about 4...

The answer is: probably not. True confession here: I don’t do kegels! I know, shocking, coming from a pelvic floor physical therapist....

I see a lot of women for pelvic floor therapy after they have a baby, but did you know you can see a pelvic floor therapist during...

What is pelvic organ prolapse? Pelvic organ prolapse is when one or more of your internal pelvic organs drops into the vagina. The...

Many clients tell me they never heard of pelvic floor therapy until they met me or googled their symptoms. Unfortunately most doctors...

Men can be seen for pelvic floor physical therapy as well as women. Often people think it is only for women after childbirth, but that’s...

This picture was posted at a recent workshop I did talking to women about pelvic floor therapy and it's so true. So many industries prey...

I’ve been receiving a lot of inquiries online of people asking for a pelvic health provider near them. I am always happy to receive...

So you want to jump without peeing yourself? Here is a progression of jump training you can do. These are only guidelines, never medical...

Kegels, everybody’s heard about them. Most women think they should practice them, but most don’t really know what they are or how to do...

Test your knowledge whether these statements are true or false. One should practice kegels on the toilet. Everyone should be practicing...