I see a lot of women who have recently had babies and their bodies need some guidance on healing postpartum. Totally normal. In our...

I see a lot of clients due to neck pain. Often this neck pain is due to our society and technology and sitting in front of the computer...

So you want to jump without peeing yourself? Here is a progression of jump training you can do. These are only guidelines, never medical...

I haven't ran in over a year. I'm not an avid runner and I don't like running competitively. To me running is a time to be outside,...

This is the third part of my series on low back pain and again based off a talk I gave to a business group I spoke to on this topic. The...

Physical therapy and exercise! NBC recently published a story on back pain and the most effective treatments. https://www.nbcnews.com/hea...

This blog is based on a talk I gave to a business group I am a part of and it was so well liked that I thought I should share it with...