#exercise

Nov 12, 20193 min read

Postpartum Return to Exercise

I see a lot of women who have recently had babies and their bodies need some guidance on healing postpartum. Totally normal. In our...

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Jul 17, 20192 min read

4 Tips to Relieve Neck Pain

I see a lot of clients due to neck pain. Often this neck pain is due to our society and technology and sitting in front of the computer...

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Mar 15, 20193 min read

How to Jump without Leaking

So you want to jump without peeing yourself? Here is a progression of jump training you can do. These are only guidelines, never medical...

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Sep 12, 20183 min read

The First Day I Ran In Over A Year

I haven't ran in over a year. I'm not an avid runner and I don't like running competitively. To me running is a time to be outside,...

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Apr 10, 20183 min read

My Top 5 Exercises for Low Back Pain

This is the third part of my series on low back pain and again based off a talk I gave to a business group I spoke to on this topic. The...

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Apr 3, 20182 min read

The Most Effective Treatment for Back Pain is...

Physical therapy and exercise! NBC recently published a story on back pain and the most effective treatments. https://www.nbcnews.com/hea...

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Mar 26, 20183 min read

Back Pain and How I Saved My Patient Nearly $50k!

This blog is based on a talk I gave to a business group I am a part of and it was so well liked that I thought I should share it with...

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