#evidence

Jan 15, 20193 min read

Are Tampons Safe?

I have had a few clients and friends recently ask me my opinion on tampons. Are tampons safe? Are there harmful ingredients in tampons?...

Apr 10, 20183 min read

My Top 5 Exercises for Low Back Pain

This is the third part of my series on low back pain and again based off a talk I gave to a business group I spoke to on this topic. The...

Apr 3, 20182 min read

The Most Effective Treatment for Back Pain is...

Physical therapy and exercise! NBC recently published a story on back pain and the most effective treatments. https://www.nbcnews.com/hea...

Mar 24, 20171 min read

Evidence that Physical Therapy Saves Time and Money

In my previous blog, I explained how physical therapy can save you time and money with your aches and pains. Now I will show you some of...