I have had a few clients and friends recently ask me my opinion on tampons. Are tampons safe? Are there harmful ingredients in tampons?...

This is the third part of my series on low back pain and again based off a talk I gave to a business group I spoke to on this topic. The...

Physical therapy and exercise! NBC recently published a story on back pain and the most effective treatments. https://www.nbcnews.com/hea...

In my previous blog, I explained how physical therapy can save you time and money with your aches and pains. Now I will show you some of...