#diastasisrecti

Dec 29, 20221 min read

Pregnancy Info For All 4 Trimesters, Including Postpartum (The 4th Trimester)

Recently I went live once a month to talk about how pelvic floor therapy can help during each trimester of pregnancy. Yes we talk about 4...

19 views0 comments

Nov 12, 20193 min read

Postpartum Return to Exercise

I see a lot of women who have recently had babies and their bodies need some guidance on healing postpartum. Totally normal. In our...

27 views0 comments

Mar 21, 20192 min read

How to Find a Pelvic Physical Therapist Near You

I’ve been receiving a lot of inquiries online of people asking for a pelvic health provider near them. I am always happy to receive...

163 views0 comments

Aug 31, 20183 min read

How's Your Breathing?

How is your breathing? Do you breathe short, shallow breaths? Do your shoulders move up and down when you breathe? Do you breathe a...

281 views0 comments

Sep 6, 20172 min read

Mummy Tummy and the NPR article

Many people have been asking my opinion on a recent story that came out on NPR on “Flattening the mummy-tummy.” I’ve even had a few...

118 views0 comments

Mar 15, 20172 min read

Diastasis Recti

During pregnancy, the abdomen expands greatly to allow room for the growing baby. Once the baby is born many women are left with a...

80 views0 comments