#contsipation

Aug 28, 20192 min read

3 Stretches for Pelvic Floor Pain

Let me start off by saying nothing can replace individualized attention and prescription from a licensed physical therapist. These are...

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Jul 31, 20192 min read

How Do I Know If I Need Pelvic Floor Therapy?

Many clients tell me they never heard of pelvic floor therapy until they met me or googled their symptoms. Unfortunately most doctors...

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Mar 21, 20192 min read

How to Find a Pelvic Physical Therapist Near You

I’ve been receiving a lot of inquiries online of people asking for a pelvic health provider near them. I am always happy to receive...

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Aug 31, 20183 min read

How's Your Breathing?

How is your breathing? Do you breathe short, shallow breaths? Do your shoulders move up and down when you breathe? Do you breathe a...

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Nov 14, 20173 min read

The Modern Toilet: Convenience or Causing Constipation?

In 1596 Sir John Harrington invented a flushing lavatory with a cistern. However, the idea failed to catch on. In 1775 Alexander Cumming...

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