#bowelmovements

May 8, 20193 min read

6 Tips to Manage Constipation

Constipation is something we have probably all dealt with at some point in our lives. The first time I really felt constipated, that I...

Aug 31, 20183 min read

How's Your Breathing?

How is your breathing? Do you breathe short, shallow breaths? Do your shoulders move up and down when you breathe? Do you breathe a...

Aug 13, 20182 min read

Abdominal Massage for Constipation

If you are having constipation due to not feeling the urge to have a bowel movement this may help stimulate your body to move things along o

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Apr 17, 20186 min read

The Time I Became the Patient

This story has a happy beginning and a happy ending, but a lot of struggle in the middle. I went on vacation to Cambodia with one of my...

Nov 14, 20173 min read

The Modern Toilet: Convenience or Causing Constipation?

In 1596 Sir John Harrington invented a flushing lavatory with a cistern. However, the idea failed to catch on. In 1775 Alexander Cumming...