#birth

Nov 12, 20193 min read

Postpartum Return to Exercise

I see a lot of women who have recently had babies and their bodies need some guidance on healing postpartum. Totally normal. In our...

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Oct 11, 20193 min read

Top 5 Pregnancy Tips To Prepare for Childbirth and Beyond

I see a lot of women for pelvic floor therapy after they have a baby, but did you know you can see a pelvic floor therapist during...

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Jan 20, 20176 min read

Labor and Delivery: How to make it easier on the body

In America if we give birth in the hospital we generally get one option of how to position ourselves to have a baby: lying on our back on...

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