#abdominals

Nov 12, 20193 min read

Postpartum Return to Exercise

I see a lot of women who have recently had babies and their bodies need some guidance on healing postpartum. Totally normal. In our...

Oct 25, 20184 min read

5 Pelvic Floor Myths

Test your knowledge whether these statements are true or false. One should practice kegels on the toilet. Everyone should be practicing...

Aug 13, 20182 min read

Abdominal Massage for Constipation

If you are having constipation due to not feeling the urge to have a bowel movement this may help stimulate your body to move things along o

1,094 views0 comments

Apr 17, 20186 min read

The Time I Became the Patient

This story has a happy beginning and a happy ending, but a lot of struggle in the middle. I went on vacation to Cambodia with one of my...

Nov 14, 20173 min read

The Modern Toilet: Convenience or Causing Constipation?

In 1596 Sir John Harrington invented a flushing lavatory with a cistern. However, the idea failed to catch on. In 1775 Alexander Cumming...

Sep 6, 20172 min read

Mummy Tummy and the NPR article

Many people have been asking my opinion on a recent story that came out on NPR on “Flattening the mummy-tummy.” I’ve even had a few...

Mar 15, 20172 min read

Diastasis Recti

During pregnancy, the abdomen expands greatly to allow room for the growing baby. Once the baby is born many women are left with a...