What To Do Besides Kegels If You Have Bladder Leakage With Running
All we hear about pelvic floor issues and bladder leakage is to do kegels. But what does the research show helps with bladder leakage...
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Pelvic Floor Therapy · Sports Therapy · Massage Therapy
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Carri Dominick
Sep 252 min read
Prenatal Massage Benefits
At Recharge Therapy we also offer prenatal massage in addition to pelvic floor therapy services. Our goal is to be able to support...
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Carri Dominick
Aug 52 min read
How To Start Exercising Safely After Pregnancy
Do you remember getting the "all clear" to exercise at your 6 week postpartum check up? Did you have a plan of what you wanted to do for...
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Carri Dominick
Jul 152 min read
Using Your Voice To Help Your Pelvic Floor In Childbirth
Last week I wrote about the voice and pelvic floor connections. You can read that post here. I briefly mentioned in that blog about using...
28 views0 comments
Carri Dominick
Jul 92 min read
The Voice And Pelvic Floor Connection
Living in Long Beach I feel like I am far away from Hollywood and the entertainment scene. Yes, I know, maybe I am an hour away and not a...
31 views0 comments
Carri Dominick
Jul 22 min read
Two Tips To Help With Chronic Constipation
Chronic constipation is often multi factorial meaning: there may be medical issues that need to be addressed, diet is likely a factor,...
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Carri Dominick
May 234 min read
Help! It Feels Like My Insides Are Falling Out! A Guide To Treating Your Prolapse
Has this happened to you? I'm here to explain what is happening, why it is happening and what you can do about it. Prolapse: That is the...
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Carri Dominick
Apr 254 min read
Exercise and Fitness Tips For Women In Menopause
I recently (as of this writing) attended a lecture about the best health and fitness tips for women in menopause. This lecture was given...
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Carri Dominick
Mar 204 min read
Overactive Bladder: Causes, Symptoms, and Treatment Options
Introduction: Overactive bladder (OAB) is a common yet often misunderstood condition that affects millions of people worldwide. It can...
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Carri Dominick
Mar 114 min read
Bladder Leakage in Women Over the Age of 50
Bladder leakage is common. It is especially common in women due to our anatomy, but you don't have to live with bladder leakage! There...
37 views0 comments
Carri Dominick
Feb 62 min read
2 Tools To Help With Perineum Stretching
Have you heard of perineum stretching? Perineum stretching is stretching of the muscles and soft tissues of the perineum. The perineum is...
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Carri Dominick
Jan 162 min read
2 Tips To Not Pee Your Pants When You Sneeze
Do you sometimes pee your pants when you sneeze? Are you afraid of this happening? Here are two tips to prevent bladder leakage when you...
42 views0 comments
Carri Dominick
Nov 30, 20233 min read
Finding Relief: A Guide to Different Cushions For Tailbone Pain
I see many clients in my clinic who come in for tailbone pain, also known as coccydynia. While we work on decreasing their pain with...
38 views0 comments
Carri Dominick
Nov 9, 20233 min read
The Differences Between Vaginal Estrogen and Vaginal Moisturizer: Which Should I Choose?
Many women experience changes in their vaginal health throughout their lifetime, and two common options for addressing these changes are...
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Carri Dominick
Oct 29, 20233 min read
Menopause and Painful Sex: Some Helpful Tips
Menopause is a natural biological process that signifies the end of a woman's reproductive years. It typically occurs in women around age...
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Carri Dominick
Oct 16, 20232 min read
How Menopause Impacts the Bladder
Introduction: Menopause is a significant life stage for women, marked by the cessation of menstruation and a series of hormonal changes....
22 views0 comments
Carri Dominick
Oct 2, 20232 min read
6 Exercises to Decrease Back Pain During Pregnancy
You don't have to live with back pain during your pregnancy! Often clients will come to me because of their back pain during pregnancy...
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Carri Dominick
Sep 29, 20232 min read
How Physical Therapy Can Help Alleviate Back Pain During Pregnancy
Pregnancy is a miraculous journey, but it can also bring a fair share of discomforts, with back pain being one of the most common...
6 views0 comments
Carri Dominick
Aug 24, 20232 min read
How Do You Know If You Need Pelvic Floor Therapy?
Here are some signs that you could benefit from pelvic floor therapy and common conditions we see in the clinic. Pelvic Pain: If you...
26 views0 comments
Carri Dominick
Aug 21, 20232 min read
How to Lift Weights Without Leaking Urine
Do you leak urine when you lift weights? Have you been told this is normal? Maybe even a badge of honor that you are lifting so much...
49 views0 comments
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