What is a kegel? Someone on my Facebook page asked what is a kegel? I thought this was common knowledge, but I now realize it is not....

Craniosacral Therapy: A Gentle Approach to Healing In the world of holistic health and wellness, craniosacral therapy (CST) has been...

For bladder leakage and other pelvic floor issues, most of us have only heard of kegels to help. That is often the only exercise that is...

For women who have gone through menopause there are two most common pelvic issues I see in this group of people. Pelvic pain/pain with...